So… I will be doing all of my blogging here now since TheFitCast.com is pretty busy with all of the Episodes, FitCast Accountability Blogs, Client Blogs, and Destination Abs. I wanted my own home for writing about training, nutrition, rehab, and some off topic stuff.

As you may have noticed from the last six months of so on the podcast, I have quite a bit to say now and voice my opinion on many topics. I am very lucky to have had learned from all of The FitCast guests, the hundreds of articles and blog posts from the best in the field I have read, my internship with Eric Cressey, my stint at a commercial gym, and currently at Mike Boyle Strength and conditioning. Also the whole Destination Abs project has taught me a lot about nutrition. I don’t mean just calorie recommendations, macronutritents, cycling, and supplements. I am talking about the psychological aspects of dieting. I have been there, and I know what it takes to reach your goals.

(Yep, Jason Statham is bad ass,)

My first post will be coming tomorrow in the form of a mini article about off season soccer training.