Training Intensity Through Environment and Prowler Ownage

May 4, 2010 by · 5 Comments
Filed under: Athletics, Blog, Nutrition, Training 

I have been trying to get back to Cressey Performance at least once a week to train with the guys there because it makes me push myself harder than I thought I could go. It is really a group of friends encouraging each other to reach their true potential. This is something that is almost impossible to do on your own.

Quickly, I want to give a shout out to Tony Gentilcore (very entertaining and education blog that is guaranteed to have scantily clad women), Brian St. Pierre (nutrition and training blog with tons of free recipes and cooking tips), and of course Pete Dupuis (Pete used to blog more…). Of course there is also Eric, but you most likely read his blog, and Chris Howard, who has no blog, but is the master of band training. And an honorable mention to Chris Pothier, intern, who did some mean GCB reverse lunges.

Now for the video:

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And one bonus video of the the human version of Spike, George Abele deadlifting:

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    About Kevin:


    Kevin Larrabee, CSCS
    (Photo shot by Megan Labella )

    Kevin Larrabee graduated from Keene State College with a BS in Health Science in August 2008. He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Kevin has had a passion for fitness and nutrition ever since winning his battle with the bulge at the age of 15. After discovering the effects of diet and exercise, Kevin lost 30 pounds in three months. Ever since then he has be striving to learn as much as he can about fitness and nutrition.

    Kevin completed an internship at Cressey Performance in Hudson, MA. There he worked with a wide demographic from weekend warriors to high school, college, and minor league athletes. After his internsship Kevin spent one year as a Pro Trainer at Boston Sports Club in Woburn, MA.

    Currently Kevin is working at Mike Boyle Strength and Conditioning in Boston, MA as a strength & conditioning coach.

    Kevin created The FitCast Podcast after looking for a decent fitness and nutrition podcast and coming up empty. The simple idea of The FitCast has grown into a premium service (The FitCast Insider) and a new podcast with Brian Grasso of the IYCA based on Youth Fitness.

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