Online Personal Training

Here is a breakdown of what you will receive with the online personal training:

  • Individualized Monthly Programs that focus on your goals be it fat-loss, lean muscle gains, or strength gains.
  • Individualized Dynamic Warm-Up/Foam Rolling Write-up
  • Nutrition Consultation via E-mail (Includes calorie recommendations, supplement advice, setup up of carb cycling, and information on multiple diet types)
  • Access to my video database  all videos can be downloaded in high quality and ipod video formats.
  • Bimonthly (twice per month) 30-minute discussion over the phone about your goals, results, barriers, basically talk to me about anything about fitness and nutrition
  • E-mail support throughout the month that I check multiple times a day

For you to get the most out of this I am requiring a 2-month minimum commitment. Also I am going to offer longer duration commitments at a discounted rate.

Here is the breakdown of the pricing:

  • $179/Month
  • $399/3 Months

Payment can be made via PayPal, money Order, or personal check.

I really only have one rule. You must be dedicated and want to be better. Be it look better, feel better, move better.

If you are interested and would like to get more information and the forms for sign-up let me know by e-mailing me here: http://thefitcast.com/contact-us and put “Online Personal Training” in the subject line. Also please include any questions as well.

Take care,
Kevin

    About Kevin:


    Kevin Larrabee, CSCS

    Kevin Larrabee graduated from Keene State College with a BS in Health Science in August 2008. He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Kevin has had a passion for fitness and nutrition ever since winning his battle with the bulge at the age of 15. After discovering the effects of diet and exercise, Kevin lost 30 pounds in three months. Ever since then he has be striving to learn as much as he can about fitness and nutrition.

    Kevin completed an internship at Cressey Performance in Hudson, MA. There he worked with a wide demographic from weekend warriors to high school, college, and minor league athletes. After his internsship Kevin spent one year as a Pro Trainer at Boston Sports Club in Woburn, MA.

    Currently Kevin is working at Mike Boyle Strength and Conditioning in Boston, MA as a strength & conditioning coach.

    Kevin created The FitCast Podcast after looking for a decent fitness and nutrition podcast and coming up empty. The simple idea of The FitCast has grown into a premium service (The FitCast Insider) and a new podcast with Brian Grasso of the IYCA based on Youth Fitness.

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