Online Personal Training

Here is a breakdown of what you will receive with the online personal training:

  • Individualized Monthly Programs that focus on your goals, be it fat-loss, lean muscle gains, or strength gains.
  • Individualized Dynamic Warm-Up/Foam Rolling Write-up
  • (NEW) Access to the XPS Trainer Software, where you I can follow your nutrition and workouts from day to day as well as give you access to all of my videos that are EXCLUSIVE to my online clients.
  • Nutrition Consultation via E-mail (Includes calorie recommendations, supplement advice, setup up of carb cycling, and information on multiple diet types)
  • Access to my video database  all videos can be downloaded in high quality and ipod video formats.
  • Monthly 30-minute discussion over the phone about your goals, results, barriers, basically talk to me about anything about fitness and nutrition
  • E-mail support throughout the month that I check multiple times a day

For you to get the most out of this I am requiring a 2-month minimum commitment. Also I am going to offer longer duration commitments at a discounted rate.

Here is the breakdown of the pricing:

  • $199/Month
  • $429/3 Months

Payment can be made via PayPal, money Order, or personal check.

I really only have one rule. You must be dedicated and want to become better. Be it look better, feel better, move better.

Here are a few testimonials from current clients:

One of the things I like most is that, Kevin uses a variety of non-traditional compound movements, so my time in the gym is never a boring slog. In addition to being fun, the programs make sense. It’s not just a bunch of made-up exercises to “confuse the muscles”, and you realize this when you take the time to stop and analyze the order and pairing of the movements. But most importantly, I feel that Kevin’s programs are EFFECTIVE. I’m much stronger than when I started at the beginning of the year, in fact I’ve met one of my strength goals already and am confident that I’ll meet more over the course of our training. Overall, the workouts are amazing. Instead of being sore and gassed at the end, I feel energized and ready to do it again, though at the same time I’m thankful I have a day in between sessions. I’m stronger, more mobile, and have made more progress with Kevin’s program than I have training myself or using programs out of books. The man knows what he’s doing! -Seth Gibson. Redmond, WA

After only four months of training with Kevin, I am stronger than I have ever been before.  People are constantly noting how much my body has changed.  In addition, I have more energy, I feel more confident, and I am always excited to workout.  I have had other trainers in the past, but I never believed I could look and feel the way I do now. -Adam Lauziere., Woburn, MA

Kevin puts in the time before we meet to make sure that we use our time together as effectively as possible, and it shows.  My legs have gotten leaner and stronger and I can actually do a pull up now – I never imagined I’d ever be able to do that! -Kim Orefice ., Woburn, MA

If you are interested and would like to get more information and the forms for sign-up let me know by e-mailing me here: http://thefitcast.com/contact-us and put “Online Personal Training” in the subject line. Also please include any questions as well.

Take care,
Kevin

    About Kevin:


    Kevin Larrabee, CSCS

    Kevin Larrabee graduated from Keene State College with a BS in Health Science in August 2008. He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Kevin has had a passion for fitness and nutrition ever since winning his battle with the bulge at the age of 15. After discovering the effects of diet and exercise, Kevin lost 30 pounds in three months. Ever since then he has be striving to learn as much as he can about fitness and nutrition.

    Kevin completed an internship at Cressey Performance in Hudson, MA. There he worked with a wide demographic from weekend warriors to high school, college, and minor league athletes. After his internsship Kevin spent one year as a Pro Trainer at Boston Sports Club in Woburn, MA.

    Currently Kevin is working at Mike Boyle Strength and Conditioning in Boston, MA as a strength & conditioning coach.

    Kevin created The FitCast Podcast after looking for a decent fitness and nutrition podcast and coming up empty. The simple idea of The FitCast has grown into a premium service (The FitCast Insider) and a new podcast with Brian Grasso of the IYCA based on Youth Fitness.

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