Mainstream Media: Stop Giving People Excuses
Here comes another gem from CBS Morning News and their, “CBS News Medical Correspondent.” A recent study came out recommending that middle age women should be exercising for one hour each day to keep from gaining weight. That is 60 minutes or 1/17th of your day if you get 7 hours of sleep each night. THAT IS LESS THAN 6% of your time spent awake!
So, of course the doctor is going to say that, “yes, you should exercise for 60 minutes each day…” NOPE… Not going to happen.
She explains that women should be eating better instead of exercising more. Sure, I can agree with eating better, but why not still encourage women to move more! Not just for weight loss, but to stay healthy. What about osteoporosis? Keeping a healthy heart rate and blood pressure in check? What about just for the sake of their mental health? I don’t know about you but I am in a much better mood after I train for an hour. And how about just keeping a baseline of strength so you can pick up bags of groceries or your kids.
One hour of activity can be doing a Yoga DVD for 30 minutes in the morning, then walking your dog for 30 minutes at night! Come on health professionals!