<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>KevinLarrabee.com</title>
	<link>http://kevinlarrabee.com</link>
	<description>The Blogging Home of Kevin Larrabee</description>
	<lastBuildDate>Mon, 08 Aug 2011 12:16:35 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.2.1" -->

	<item>
		<title>The Perfect Holiday Workout?</title>
		<description><![CDATA[It happens every year. America&#8217;s infamous 35 day stretch where almost everyone gains 5-10 pounds of fat &#8220;celebrating&#8221; Thanksgiving, the December holidays, and New Years. The worst part is, that time of year tends to be so hectic, people can&#8217;t even get to the gym and have a decent lift&#8230; Basically adding insult to injury&#8230; [...]]]></description>
		<link>http://kevinlarrabee.com/the-perfect-holiday-workout/</link>
			</item>
	<item>
		<title>BodyByBoyle Online: Who is it For?</title>
		<description><![CDATA[The number one question I get asked about BodyByBoyle Online is, &#8220;What is BodyByBoyle Online, and is it for me?&#8221; This isn&#8217;t as easy of a question to answer as you think&#8230; Now to recap, if you haven&#8217;t heard, Mike Boyle and I have been working on The Ultimate Resource for Strength and Conditioning. Not [...]]]></description>
		<link>http://kevinlarrabee.com/bodybyboyle-online-who-is-it-for/</link>
			</item>
	<item>
		<title>Bodyweight Exercises That Will Humble You</title>
		<description><![CDATA[It is scary when you see guys that want to bench 300 but can&#8217;t perform 12 push-ups with correct form. Or what about the guys who can leg press 800 but can&#8217;t do one single legged squat. Finally there is the dude with the Hulkamania bandana maxing out the weight on the lat pull down [...]]]></description>
		<link>http://kevinlarrabee.com/bodyweight-exercises-that-will-humble-you/</link>
			</item>
	<item>
		<title>What it Takes to Be Successful in the Fitness Industry</title>
		<description><![CDATA[It is mighty depressing to realize the average trainer in America makes about $30,000/year. That for waking up at 5am to train clients and working until 8pm to facilitate their evening clients. This doesn’t have to be the norm. With the right tools and mindset you can be easily making over $60,000/year while working 40 [...]]]></description>
		<link>http://kevinlarrabee.com/what-it-takes-to-be-successful-in-the-fitness-industry/</link>
			</item>
	<item>
		<title>Three Changes I Have Made to Be Healthier Kevin</title>
		<description><![CDATA[I am so sorry, I have been a horrible blogger these last few months. In my defense, I have been hard at work on something very cool that will change the fitness industry later this week. Trust me, I do my best to not write checks that my ass can&#8217;t cash, so stay tuned&#8230; Before [...]]]></description>
		<link>http://kevinlarrabee.com/three-changes-i-have-made-to-be-healthier-kevin/</link>
			</item>
	<item>
		<title>Getting Results with Clients: Two Glowing Testimonials from Online Clients</title>
		<description><![CDATA[It is a pretty cool thing being able to work with people all over the world who want to lose weight, get stronger, and gain lean muscle mass. Seeing people get results 3,000 miles away is something I really enjoy. Don&#8217;t get me wrong, I love training people in person too, but being able to [...]]]></description>
		<link>http://kevinlarrabee.com/getting-results-with-clients-two-glowing-testimonials-from-online-clients/</link>
			</item>
	<item>
		<title>Three Steps to Diet Domination (Part I)</title>
		<description><![CDATA[The Type of Diet Let’s get this out of the way first, we, as humans, are incredibly complex, diverse, and above all else weird. This is why something like the Atkin’s Diet will work great for Bobby Joe, but will cause Johnny Ballgame to binge three days into the same diet. What about the fad [...]]]></description>
		<link>http://kevinlarrabee.com/three-steps-to-diet-domination-part-i/</link>
			</item>
	<item>
		<title>Perform Better Summit (Providence, RI) Recap: Part 1</title>
		<description><![CDATA[The Perform Better seminars are always a great time. Fantastic presenters and amazing people who are looking to become better trainers, coaches, therapists, or fitness enthusiasts. Speaking of the presenters, the line up was amazing. Here are just a few of them: Thomas Myers, Sue Falsone, Mike Boyle, Eric Cressey, Martin Rooney, Robert Dos Remedios, [...]]]></description>
		<link>http://kevinlarrabee.com/perform-better-summit-providence-ri-recap-part-1/</link>
			</item>
	<item>
		<title>What to Pack for a Perform Better Summit/Or Any Trip</title>
		<description><![CDATA[This weekend is the annual Perform Better Summit in Providence, RI. The summit consists of three days of presentations and, &#8220;learn by doing&#8221; sessions. In the past I have only gone to the 1-day seminars that Perform Better puts on, so this will be a little bit of a different beast. To be honest, I [...]]]></description>
		<link>http://kevinlarrabee.com/what-to-pack-for-a-perform-better-summit/</link>
			</item>
	<item>
		<title>The &#8220;Oh Sh*T I Have 5 Minutes to  Warm-Up&#8221; Warm-Up</title>
		<description><![CDATA[We can&#8217;t all have time machines in the form of a phone booth from a future where Bill and Ted&#8217;s music aligned the planets and set in motion intergalactic peace. This is why on some days I have clients that show up late or I myself need to fit in a quick training session in [...]]]></description>
		<link>http://kevinlarrabee.com/the-oh-sht-i-have-5-minutes-to-warm-up-warm-up/</link>
			</item>
</channel>
</rss>

