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		<title>Three Steps to Diet Domination (Part I)</title>
		<description><![CDATA[The Type of Diet Let’s get this out of the way first, we, as humans, are incredibly complex, diverse, and above all else weird. This is why something like the Atkin’s Diet will work great for Bobby Joe, but will cause Johnny Ballgame to binge three days into the same diet. What about the fad [...]]]></description>
		<link>http://kevinlarrabee.com/three-steps-to-diet-domination-part-i/</link>
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		<title>Perform Better Summit (Providence, RI) Recap: Part 1</title>
		<description><![CDATA[The Perform Better seminars are always a great time. Fantastic presenters and amazing people who are looking to become better trainers, coaches, therapists, or fitness enthusiasts. Speaking of the presenters, the line up was amazing. Here are just a few of them: Thomas Myers, Sue Falsone, Mike Boyle, Eric Cressey, Martin Rooney, Robert Dos Remedios, [...]]]></description>
		<link>http://kevinlarrabee.com/perform-better-summit-providence-ri-recap-part-1/</link>
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		<title>What to Pack for a Perform Better Summit/Or Any Trip</title>
		<description><![CDATA[This weekend is the annual Perform Better Summit in Providence, RI. The summit consists of three days of presentations and, &#8220;learn by doing&#8221; sessions. In the past I have only gone to the 1-day seminars that Perform Better puts on, so this will be a little bit of a different beast. To be honest, I [...]]]></description>
		<link>http://kevinlarrabee.com/what-to-pack-for-a-perform-better-summit/</link>
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		<title>The &#8220;Oh Sh*T I Have 5 Minutes to  Warm-Up&#8221; Warm-Up</title>
		<description><![CDATA[We can&#8217;t all have time machines in the form of a phone booth from a future where Bill and Ted&#8217;s music aligned the planets and set in motion intergalactic peace. This is why on some days I have clients that show up late or I myself need to fit in a quick training session in [...]]]></description>
		<link>http://kevinlarrabee.com/the-oh-sht-i-have-5-minutes-to-warm-up-warm-up/</link>
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		<title>Training Intensity Through Environment and Prowler Ownage</title>
		<description><![CDATA[I have been trying to get back to Cressey Performance at least once a week to train with the guys there because it makes me push myself harder than I thought I could go. It is really a group of friends encouraging each other to reach their true potential. This is something that is almost [...]]]></description>
		<link>http://kevinlarrabee.com/video-prowler-ownage/</link>
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		<title>Three Ways We Are Getting Fatter</title>
		<description><![CDATA[Everyone just made a huge deal about the KFC Double Down. The DD is child&#8217;s play compared to what I have for you today! The Double Down (only?) has 540 calories, and a ridiculous amount of sodium. How about a 1,000 breakfast? Or how about putting a piece of cheese cake in between a stack [...]]]></description>
		<link>http://kevinlarrabee.com/three-ways-we-are-getting-fatter/</link>
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		<title>The Grocery Essentials: Part I</title>
		<description><![CDATA[I find it pretty astounding when I see people grocery shopping and being so indecisive. Did they just decided that they are low on food so why not go to the grocery store and see what they have? This morning I saw one woman look at yogurt for 4 minutes and 32 seconds (yes I [...]]]></description>
		<link>http://kevinlarrabee.com/the-grocery-essentials-part-i/</link>
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		<title>Flux Capacitor Friday: Yvonne Strahovski, Greens Plus, Training, and RE: Afterlife</title>
		<description><![CDATA[Want to hear something original? I am going to do a random thoughts post on a Friday. Can you believe it? Now hold on to your butts while we light this candle. Can you believe it? That is two consecutive days of blogging? I think this calls for celebration. In the tradition of Random Friday [...]]]></description>
		<link>http://kevinlarrabee.com/flux-capacitor-friday-yvonne-strahovski-greens-plus-training-and-re-afterlife/</link>
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		<title>Fresh Ideas: 3 Deadly Complexes For Fat Loss and Conditioning</title>
		<description><![CDATA[How do people go to the gym day after day and do the same 30 minute workout on the elliptical machine? Honestly I would rather do some sprints in the parking lot outside of a 7/11 in a rival gang&#8217;s territory at 2am with nothing on but a game worn jock strap from Terry Tate. [...]]]></description>
		<link>http://kevinlarrabee.com/fresh-ideas-3-deadly-complexes-for-fat-loss-and-conditioning/</link>
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		<title>Mainstream Media: Stop Giving People Excuses</title>
		<description><![CDATA[Here comes another gem from CBS Morning News and their, &#8220;CBS News Medical Correspondent.&#8221; A recent study came out recommending that middle age women should be exercising for one hour each day to keep from gaining weight. That is 60 minutes or 1/17th of your day if you get 7 hours of sleep each night. [...]]]></description>
		<link>http://kevinlarrabee.com/mainstream-media-stop-giving-people-excuses/</link>
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