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	<title>KevinLarrabee.com</title>
	<link>http://kevinlarrabee.com</link>
	<description>The Blogging Home of Kevin Larrabee</description>
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		<title>Flux Capacitor Friday (3/4/10)</title>
		<description><![CDATA[
What to hear something original? I am going to do a random thoughts post on a Friday. Can you believe it? Now hold on to your butts while we light this candle.
1. Here are a few sites you should be checking out on a regular basis. They have tons of great content and some even [...]]]></description>
		<link>http://kevinlarrabee.com/flux-capacitor-friday-3410/</link>
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		<title>Random Tips of the Week: Desk Jobs and Fat Loss Methods</title>
		<description><![CDATA[Sometimes I have some cool things to talk about, but they wouldn&#8217;t justify a whole blog post. That is where the random tips posts come in. I am not going to go too in depth on these, just some thoughts on diet, nutrition, training, and rehab.
1. If You Work a Desk Job, Do 2:1 Pull [...]]]></description>
		<link>http://kevinlarrabee.com/random-tips-of-the-week-desk-jobs-and-fat-loss-methods/</link>
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		<title>It&#8217;s All About Progressions: Core</title>
		<description><![CDATA[
Beginners make a lot of mistakes when they first start lifting and it isn&#8217;t their fault. They see a workout in FLEX or SHAPE magazine and just go at it. Then their form is poor, they are complaining of soreness, and they don&#8217;t see results. Why? Because they don&#8217;t use progressions. Why start with reverse [...]]]></description>
		<link>http://kevinlarrabee.com/its-all-about-progressions-core/</link>
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		<title>Should We Care About Mainstream Media?</title>
		<description><![CDATA[Do you get pissed off when you are eating your morning omelet and you see this on the tv:

Watch CBS News Videos Online
First off you have a, &#8220;Medical Correspondent&#8221; who clearly has never heard of HIIT until the morning of the broadcast. Seriously? I will never blame general practitioners of not know this stuff because [...]]]></description>
		<link>http://kevinlarrabee.com/should-we-care-about-mainstream-media/</link>
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		<title>My New Hotness: Good Earth Tea</title>
		<description><![CDATA[I Love this tea. Seriously, I sleep with a box in my arms every single night, excited that in 6 or 7 hours I will get to drink it&#8217;s sweet and spicy, energy injecting goodness. I have never had a better tasting tea in my life. Green tea? I can live without it. Black tea [...]]]></description>
		<link>http://kevinlarrabee.com/my-new-hotness-good-earth-tea/</link>
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		<title>Ask Kevin: Episode 1 (I Totally Copied Leigh Peele)</title>
		<description><![CDATA[Download Episode 1 here: AskKevin001.mp3 (Right Click and Save-As to download)
It was bound to come eventually, I can&#8217;t shut the hell up, so I figured I would record it and share it. Here is episode 1 of my solo fitness and nutrition podcast that I will be releasing mid week as a companion to The [...]]]></description>
		<link>http://kevinlarrabee.com/ask-kevin-episode-1-i-totally-copied-leigh-peele/</link>
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		<title>Off Season Soccer Training</title>
		<description><![CDATA[On Episode 167 we got a question from Hannah about training for soccer. Jon and I had a little bit of a disagreement about what she should be doing. If you haven&#8217;t already, check out the podcast and let us know your opinion. Anyways, here is the article I told Hannah I would write.

When it [...]]]></description>
		<link>http://kevinlarrabee.com/off-season-soccer-training/</link>
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		<title>Welcome to My New Blogging Home</title>
		<description><![CDATA[
(Myself and Roger Lawson of http://www.roglawfitness.com 1uping Arnold and Carl Weathers)
 



So&#8230; I will be doing all of my blogging here now since TheFitCast.com is pretty busy with all of the Episodes, FitCast Accountability Blogs, Client Blogs, and Destination Abs. I wanted my own home for writing about training, nutrition, rehab, and some off topic [...]]]></description>
		<link>http://kevinlarrabee.com/welcome-to-my-new-blogging-home/</link>
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