<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>KevinLarrabee.com</title>
	<link>http://kevinlarrabee.com</link>
	<description>The Blogging Home of Kevin Larrabee</description>
	<lastBuildDate>Wed, 10 Mar 2010 16:47:08 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>It&#8217;s All About Progression: Push Ups</title>
		<description><![CDATA[Beginners make a lot of mistakes when they first start lifting and it isn’t their fault. They see a workout in FLEX or SHAPE magazine and just go at it. Then their form is poor, they are complaining of soreness, and they don’t see results. Why? Because they don’t use progressions. Why start with reverse [...]]]></description>
		<link>http://kevinlarrabee.com/its-all-about-progression-push-ups/</link>
			</item>
	<item>
		<title>Flux Capacitor Friday (3/4/10)</title>
		<description><![CDATA[
What to hear something original? I am going to do a random thoughts post on a Friday. Can you believe it? Now hold on to your butts while we light this candle.
1. Here are a few sites you should be checking out on a regular basis. They have tons of great content and some even [...]]]></description>
		<link>http://kevinlarrabee.com/flux-capacitor-friday-3410/</link>
			</item>
	<item>
		<title>Random Tips of the Week: Desk Jobs and Fat Loss Methods</title>
		<description><![CDATA[Sometimes I have some cool things to talk about, but they wouldn&#8217;t justify a whole blog post. That is where the random tips posts come in. I am not going to go too in depth on these, just some thoughts on diet, nutrition, training, and rehab.
1. If You Work a Desk Job, Do 2:1 Pull [...]]]></description>
		<link>http://kevinlarrabee.com/random-tips-of-the-week-desk-jobs-and-fat-loss-methods/</link>
			</item>
	<item>
		<title>It&#8217;s All About Progressions: Core</title>
		<description><![CDATA[
Beginners make a lot of mistakes when they first start lifting and it isn&#8217;t their fault. They see a workout in FLEX or SHAPE magazine and just go at it. Then their form is poor, they are complaining of soreness, and they don&#8217;t see results. Why? Because they don&#8217;t use progressions. Why start with reverse [...]]]></description>
		<link>http://kevinlarrabee.com/its-all-about-progressions-core/</link>
			</item>
	<item>
		<title>Should We Care About Mainstream Media?</title>
		<description><![CDATA[Do you get pissed off when you are eating your morning omelet and you see this on the tv:

Watch CBS News Videos Online
First off you have a, &#8220;Medical Correspondent&#8221; who clearly has never heard of HIIT until the morning of the broadcast. Seriously? I will never blame general practitioners of not know this stuff because [...]]]></description>
		<link>http://kevinlarrabee.com/should-we-care-about-mainstream-media/</link>
			</item>
	<item>
		<title>My New Hotness: Good Earth Tea</title>
		<description><![CDATA[I Love this tea. Seriously, I sleep with a box in my arms every single night, excited that in 6 or 7 hours I will get to drink it&#8217;s sweet and spicy, energy injecting goodness. I have never had a better tasting tea in my life. Green tea? I can live without it. Black tea [...]]]></description>
		<link>http://kevinlarrabee.com/my-new-hotness-good-earth-tea/</link>
			</item>
	<item>
		<title>Ask Kevin: Episode 1 (I Totally Copied Leigh Peele)</title>
		<description><![CDATA[Download Episode 1 here: AskKevin001.mp3 (Right Click and Save-As to download)
It was bound to come eventually, I can&#8217;t shut the hell up, so I figured I would record it and share it. Here is episode 1 of my solo fitness and nutrition podcast that I will be releasing mid week as a companion to The [...]]]></description>
		<link>http://kevinlarrabee.com/ask-kevin-episode-1-i-totally-copied-leigh-peele/</link>
			</item>
	<item>
		<title>Off Season Soccer Training</title>
		<description><![CDATA[On Episode 167 we got a question from Hannah about training for soccer. Jon and I had a little bit of a disagreement about what she should be doing. If you haven&#8217;t already, check out the podcast and let us know your opinion. Anyways, here is the article I told Hannah I would write.

When it [...]]]></description>
		<link>http://kevinlarrabee.com/off-season-soccer-training/</link>
			</item>
	<item>
		<title>Welcome to My New Blogging Home</title>
		<description><![CDATA[
(Myself and Roger Lawson of http://www.roglawfitness.com 1uping Arnold and Carl Weathers)
 



So&#8230; I will be doing all of my blogging here now since TheFitCast.com is pretty busy with all of the Episodes, FitCast Accountability Blogs, Client Blogs, and Destination Abs. I wanted my own home for writing about training, nutrition, rehab, and some off topic [...]]]></description>
		<link>http://kevinlarrabee.com/welcome-to-my-new-blogging-home/</link>
			</item>
</channel>
</rss>
