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	<title>Comments for KevinLarrabee.com</title>
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	<link>http://kevinlarrabee.com</link>
	<description>The Blogging Home of Kevin Larrabee</description>
	<lastBuildDate>Wed, 30 Jun 2010 02:31:43 +0000</lastBuildDate>
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		<title>Comment on Three Steps to Diet Domination (Part I) by Adam Ringler</title>
		<link>http://kevinlarrabee.com/three-steps-to-diet-domination-part-i/comment-page-1/#comment-193</link>
		<dc:creator>Adam Ringler</dc:creator>
		<pubDate>Wed, 30 Jun 2010 02:31:43 +0000</pubDate>
		<guid isPermaLink="false">http://kevinlarrabee.com/?p=238#comment-193</guid>
		<description>Kevin,

Great post man. I think too many people get too caught up with program design and don&#039;t allocate nearly the same amount of time or effort constructing a proper nutritional program. Leigh&#039;s books certainly contain the nutritional information in an easy to understand format that most clients or athletes can understand. I&#039;ve recommended it to a number of my athletes when they leave for the summer. Good stuff as always Kevin.</description>
		<content:encoded><![CDATA[<p>Kevin,</p>
<p>Great post man. I think too many people get too caught up with program design and don&#8217;t allocate nearly the same amount of time or effort constructing a proper nutritional program. Leigh&#8217;s books certainly contain the nutritional information in an easy to understand format that most clients or athletes can understand. I&#8217;ve recommended it to a number of my athletes when they leave for the summer. Good stuff as always Kevin.</p>
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		<title>Comment on Perform Better Summit (Providence, RI) Recap: Part 1 by Simon</title>
		<link>http://kevinlarrabee.com/perform-better-summit-providence-ri-recap-part-1/comment-page-1/#comment-182</link>
		<dc:creator>Simon</dc:creator>
		<pubDate>Tue, 15 Jun 2010 15:11:16 +0000</pubDate>
		<guid isPermaLink="false">http://kevinlarrabee.com/?p=219#comment-182</guid>
		<description>From your profile pic, looks like you&#039;ve bulked up a bit, good job! I used to listen to the fitcast around 2007, and you were alot smaller then!</description>
		<content:encoded><![CDATA[<p>From your profile pic, looks like you&#8217;ve bulked up a bit, good job! I used to listen to the fitcast around 2007, and you were alot smaller then!</p>
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	<item>
		<title>Comment on What to Pack for a Perform Better Summit/Or Any Trip by Kevin Larrabee</title>
		<link>http://kevinlarrabee.com/what-to-pack-for-a-perform-better-summit/comment-page-1/#comment-163</link>
		<dc:creator>Kevin Larrabee</dc:creator>
		<pubDate>Fri, 04 Jun 2010 11:53:30 +0000</pubDate>
		<guid isPermaLink="false">http://kevinlarrabee.com/?p=200#comment-163</guid>
		<description>Nick-

Redbull= 80mg of caffeine per can

Spike=300mg Caffeine per can.

3.75x more caffeine</description>
		<content:encoded><![CDATA[<p>Nick-</p>
<p>Redbull= 80mg of caffeine per can</p>
<p>Spike=300mg Caffeine per can.</p>
<p>3.75x more caffeine</p>
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		<title>Comment on The &#8220;Oh Sh*T I Have 5 Minutes to  Warm-Up&#8221; Warm-Up by Lima</title>
		<link>http://kevinlarrabee.com/the-oh-sht-i-have-5-minutes-to-warm-up-warm-up/comment-page-1/#comment-162</link>
		<dc:creator>Lima</dc:creator>
		<pubDate>Fri, 04 Jun 2010 08:45:01 +0000</pubDate>
		<guid isPermaLink="false">http://kevinlarrabee.com/?p=187#comment-162</guid>
		<description>Awesome post, thanks.  I always leave nil time before working out and even this short warm up is an improvement!  Thanks.</description>
		<content:encoded><![CDATA[<p>Awesome post, thanks.  I always leave nil time before working out and even this short warm up is an improvement!  Thanks.</p>
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		<title>Comment on What to Pack for a Perform Better Summit/Or Any Trip by Nick</title>
		<link>http://kevinlarrabee.com/what-to-pack-for-a-perform-better-summit/comment-page-1/#comment-161</link>
		<dc:creator>Nick</dc:creator>
		<pubDate>Fri, 04 Jun 2010 08:12:02 +0000</pubDate>
		<guid isPermaLink="false">http://kevinlarrabee.com/?p=200#comment-161</guid>
		<description>In all seriousness, what is the difference between Spike and Red Bull/Monster etc?</description>
		<content:encoded><![CDATA[<p>In all seriousness, what is the difference between Spike and Red Bull/Monster etc?</p>
]]></content:encoded>
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		<title>Comment on What to Pack for a Perform Better Summit/Or Any Trip by Kevin Larrabee</title>
		<link>http://kevinlarrabee.com/what-to-pack-for-a-perform-better-summit/comment-page-1/#comment-159</link>
		<dc:creator>Kevin Larrabee</dc:creator>
		<pubDate>Fri, 04 Jun 2010 00:16:07 +0000</pubDate>
		<guid isPermaLink="false">http://kevinlarrabee.com/?p=200#comment-159</guid>
		<description>Wouldn&#039;t be surprised. The first one is free Bret.</description>
		<content:encoded><![CDATA[<p>Wouldn&#8217;t be surprised. The first one is free Bret.</p>
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		<title>Comment on What to Pack for a Perform Better Summit/Or Any Trip by Bret Contreras</title>
		<link>http://kevinlarrabee.com/what-to-pack-for-a-perform-better-summit/comment-page-1/#comment-158</link>
		<dc:creator>Bret Contreras</dc:creator>
		<pubDate>Thu, 03 Jun 2010 20:09:32 +0000</pubDate>
		<guid isPermaLink="false">http://kevinlarrabee.com/?p=200#comment-158</guid>
		<description>Three years from now you&#039;ll find me on the streets, homeless, jobless, strung-out, but shredded to the bone! :)</description>
		<content:encoded><![CDATA[<p>Three years from now you&#8217;ll find me on the streets, homeless, jobless, strung-out, but shredded to the bone! <img src='http://kevinlarrabee.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on The &#8220;Oh Sh*T I Have 5 Minutes to  Warm-Up&#8221; Warm-Up by Niel</title>
		<link>http://kevinlarrabee.com/the-oh-sht-i-have-5-minutes-to-warm-up-warm-up/comment-page-1/#comment-157</link>
		<dc:creator>Niel</dc:creator>
		<pubDate>Thu, 03 Jun 2010 01:33:54 +0000</pubDate>
		<guid isPermaLink="false">http://kevinlarrabee.com/?p=187#comment-157</guid>
		<description>Is there an image or video of the push-up to downward dog?</description>
		<content:encoded><![CDATA[<p>Is there an image or video of the push-up to downward dog?</p>
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		<title>Comment on The &#8220;Oh Sh*T I Have 5 Minutes to  Warm-Up&#8221; Warm-Up by Lynda</title>
		<link>http://kevinlarrabee.com/the-oh-sht-i-have-5-minutes-to-warm-up-warm-up/comment-page-1/#comment-155</link>
		<dc:creator>Lynda</dc:creator>
		<pubDate>Wed, 02 Jun 2010 09:37:56 +0000</pubDate>
		<guid isPermaLink="false">http://kevinlarrabee.com/?p=187#comment-155</guid>
		<description>Hey Kev, 

Just finished listening to What Up Kev Ep. 5, great podcast! I hope you&#039;re sleeping better these days, or at least on a good sleep progression hehe. Same goes for the pec too, although I couldn&#039;t think of a way to say that without sounding weird. :S

I would have to say I disagree with one thing you said on the topic of the stuffs going down with Mike Boyle in that you do have a voice, and your opinion not only counts but it matters. At least to me, and I&#039;m sure to many listeners! I am following this via your blog and a couple of others. Hopefully all this mess will result in some positive change. Hats off to you for talking about it and making us aware, Thank You!

Love hearing about your vid games projects, sounds really cool.  I think I am in a similar groove of growing up a lil bit but I also don&#039;t ever want to lose the child-like wonder and sense of play. :) Nerds Unite! LOL 

ps...Maybe you should try wearing argyle socks with your vibrams for da smelly feetz! hehehe (kidding!)</description>
		<content:encoded><![CDATA[<p>Hey Kev, </p>
<p>Just finished listening to What Up Kev Ep. 5, great podcast! I hope you&#8217;re sleeping better these days, or at least on a good sleep progression hehe. Same goes for the pec too, although I couldn&#8217;t think of a way to say that without sounding weird. :S</p>
<p>I would have to say I disagree with one thing you said on the topic of the stuffs going down with Mike Boyle in that you do have a voice, and your opinion not only counts but it matters. At least to me, and I&#8217;m sure to many listeners! I am following this via your blog and a couple of others. Hopefully all this mess will result in some positive change. Hats off to you for talking about it and making us aware, Thank You!</p>
<p>Love hearing about your vid games projects, sounds really cool.  I think I am in a similar groove of growing up a lil bit but I also don&#8217;t ever want to lose the child-like wonder and sense of play. <img src='http://kevinlarrabee.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Nerds Unite! LOL </p>
<p>ps&#8230;Maybe you should try wearing argyle socks with your vibrams for da smelly feetz! hehehe (kidding!)</p>
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		<title>Comment on Training Intensity Through Environment and Prowler Ownage by Chris "Honorable Mention" Pothier</title>
		<link>http://kevinlarrabee.com/video-prowler-ownage/comment-page-1/#comment-136</link>
		<dc:creator>Chris "Honorable Mention" Pothier</dc:creator>
		<pubDate>Wed, 05 May 2010 00:08:42 +0000</pubDate>
		<guid isPermaLink="false">http://kevinlarrabee.com/?p=176#comment-136</guid>
		<description>Kev...much love with the shout out! ...I do have one complaint...I was doing GCB Forward Lunges with Front Squat Grip... too my credit, bit harder! 

GET SOME BOIIIIIII</description>
		<content:encoded><![CDATA[<p>Kev&#8230;much love with the shout out! &#8230;I do have one complaint&#8230;I was doing GCB Forward Lunges with Front Squat Grip&#8230; too my credit, bit harder! </p>
<p>GET SOME BOIIIIIII</p>
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