It was bound to come eventually, I can’t shut the hell up, so I figured I would record it and share it. Here is episode 1 of my solo fitness and nutrition podcast that I will be releasing mid week as a companion to The FitCast. It will be 20-40 minutes covering diet, fitness, nutrition, rehab, workout music, Destination Abs stuff, Back to the Fut… OK, maybe a little off topic at the beginning is something particularly cool happens.

At this point I have no artwork, and the name is just temporarily until I can think of something brilliant and catchy (don’t hold your breath). Also the podcast isn’t on iTunes. If I get 1,000 downloads for episode 1 I will add it to the FitCast iTunes feed. EDIT: Added it to iTunes after 3 e-mails under The FitCast Feed. I caved early…

Here are the notes of the show:

NEWS

• KevinLarrabee.com
• T-shirts
• Kim’s Accountability

Questions

• Ever look at the Vegas Pro Straps vs TRX? Any advantage to not having a single point attachment like TRX? Thoughts?
• Should I be sore after every workout (except maybe times of deload)?
• Do thonkgs like spike really help workouts?  How should these energy drinks be used if at all? -Erin
• G’day kevin,
  just a question about your training. what kind of assistance work are you doing with 5/3/1? are you doing boring but big or assistance work you chose yourself?
  Also do you find that some lifts respond better to volume that others, or is that just me. my bench dies unless i’ve been hitting with twice a week with solid volume, 5×5 style, where as my deadlift only need one high intensity set to keep improving.
  thanks Harry
• Hey Kevin,
  Long time listener here. I was just wondering your thoughts on a couple of supplements I am planning on taking. I’ve been hearing a lot about the Animal brand of products and was wondering your opinion on them? As far as Animal Paks multi’s and then the Animal Cuts fat burners? I’ve heard positive things about them and was wanting to try them out. I’ve noticed BioTest has been out of Hot Rox for awhile and I’m wanting to help jump start my fat loss at the gym. Any comments would be greatly appreciated.
  -Jason
• What’s on your workout playlist -Dan